Bulgarian Split Squat
Bulgarian Split Squat Strength Workout (SWOD) 4 x 8 Bulgarian Split Squat A2. 3 x 8 Dead Bugs Workout of the Day (WOD) EMOTM 10 Even: 10 Burpees Odd: 3 Deadlifts + Hang Power Cleans + 1 Split Jerk
Overhead Barbell Split Squats
Overhead Barbell Split Squats Strength Workout (SWOD) A1. 3 x 8 OH BB Split Squat A2. 3 x 1 min Frog Stand Workout of the Day (WOD) 10-1 Wall Balls (20/14) Kettlebell Squat Clean (53/35)
1 Arm Overhead Split Squats
1 Arm Overhead Split Squats Strength Workout (SWOD) A1. 4 x 8 1 Arm Overhead Split Squat A2. 3 x 10 Strict Toes to Bar Workout of the Day (WOD) 4min Running Clock 4:00 to Complete: 30 KB Swings 20 Wall Balls 30 KB Swings Rest 1 Minute At minute 5, 4:00 to complete: 40…
Split Squat and Rowing Intervals
Split Squat and Rowing Intervals Today’s Strength WOD continues in the same pattern as yesterday using lighter weights, slightly higher reps, and doing some additional skill work in the SWOD. The first movement is the Bulgarian Split Foot (rear foot elevated) for a set of eight. You can weight this goblet style, use a barbell,…
Split Squats and Knees to Elbows
Today’s WOD Split Squats and Knees To Elbows SWOD A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 30 secs Supinated Grip Pull-Ups x 4-6 reps Rest 30 secs WOD Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To…
Split Squats and Wall Balls
Today’s WOD Split Squats and Wall Balls SWOD 4 x 10 DB Split Squats 2/1/0 Tempo 45 Sec Rest 4 x 10 Dips (SuperSet) Split Squat Notes: Common Errors Moving on to common errors, it’s not uncommon for lifters to drop their chest/round their upper back in this movement (just as they do front or…