Handstands and Snatches
Today’s WOD (work out of the day) CrossFit Tidal Wave in Galveston works on the movements from it’s Gymnastics curriculum during a Strength Deload week. These movements will include handstands or the progression of a handstand and snatches. Handstands and Snatches Strength WOD Every minute on the minute 1minute Handstands Practice (Focus on progressing to…