Sesame Crusted Turkey & Spinach Salad RECIPE: Serves 2 1 lb organic turkey loin 1.5 oz jar toasted sesame seeds 1 tsp ground cumin 1 tsp lemon pepper 1 organic egg white – slightly beaten pinch salt (omit if you’re a die hard Paleo) 1 tbsp olive oil
Stuffed Tomatoes Ingredients 6 large tomatoes that are very firm 1 lb sausage, nitrite/nitrate-free 6 mushrooms, sliced 1 medium yellow onion, chopped fresh cilantro Instructions Preheat oven to 350℉. Over medium-high heat, brown onions, sausage and mushrooms together in a skillet. While the above is cooking, cut the tops off the tomatoes. Spoon out the…
Recipe Corner: Lime Cilantro Pork Tacos Makes dinner for two, with leftovers for lunch. Approximate cooking time: 30 minutes Ingredients 2 tsp coconut oil 1 lb pork tenderloin, trimmed and cut into 1/4″ – 1/2″ strips 1/4 tsp sea salt 1/8 tsp freshly ground black pepper 1 red onion, diced 1 small jalapeno, minced 1/2…
Recipe Corner: Rosemary Chicken with mushroom glaze Ingredients 4 boneless, skinless chicken breasts (4-6 oz each) sea salt (optional) and freshly ground black pepper to taste 4 Tbs coconut oil, divided 2 cloves garlic, minced 2 tsp fresh rosemary leaves or 2 tsp dried rosemary 2 tsp hazelnuts, chopped 10 white button or cremini mushrooms,…
Sweet Potato, Bacon, and Egg Salad Ingredients 1 small to medium sweet potato, diced 2 eggs 8 slices of bacon, diced 4 Tbs dill, finely chopped 2 Tbs Paleo mayonnaise 2 Tbs lemon juice Instructions Place eggs in small sauce pan, cover with cold water, cover pan and place over high heat until just before…
Curry Chicken and Cauli Rice Ingredients Curry Chicken: 1 lb boneless, skinless chicken breasts 1 Tbs ginger root, finely minced or grated 1 clove garlic, minced 1 Tbs ground cumin 1 tsp ground coriander 1/2 tsp cayenne pepper 1/4 tsp ground cardamom 1/2 tsp ground cloves 1/2 tsp freshly ground black pepper 1 tsp sea…
Fried Eggs with Sweet Potato Hash Ingredients 1 Tbs coconut oil, divided 1 medium sweet potato or yam, diced into 1/2″ cubes 1/2 yellow onion, diced 2 nitrite/nitrate free sausages, sliced 1 medium bell pepper, diced 4 eggs freshly ground black pepper Instructions In a large skillet, heat 2 teaspoons coconut oil over medium heat….
Cilantro Turkey Burgers Ingredients 1 lb ground turkey 1 cup cilantro, chopped 1/4 cup red onion, finely chopped 2 tsp garlic, minced 1 tsp sea salt 1/4 tsp freshly ground black pepper Instructions Prepare the grill, or turn the broiler on low. Combine all ingredients in a bowl and use a fork to mix well….
Coach Taylor’s Zone/protein pancake recipe! I love pancakes but after trying all the different recipes for protein pancakes I could find, and eating many cardboard like pancakes, I started working on my own recipe. I think these are pretty delicious and healthy too! Ingredients: 1 cup low fat buttermilk 1 cup whole wheat pancake mix…