Push Press 1 Rep Max
Push Press 1 Rep Max Strength Workout (SWOD) 5/5/3/1 Push Press (65/75/85/95-100%) Workout of the Day (WOD) 9-7-5 Muscle Ups Squat Snatches (135/95)
Push Press + Rowing
Push Press + Rowing Strength Workout (SWOD) A1. 4 x 3 Push Press (55, 65, 75, 85%) A2. 3 x 30 Side Plank R & L Workout of the Day (WOD) 3 min Running Clock x 4 Rounds 250/200m Row 8 Push Jerks (95/65) 10 Toes to Bar *this workout should be done at a…
5/3/1 Push Press
5/3/1 Push Press Strength Workout (SWOD) 5/3/1 Push Press [email protected] 60%, 5 @ 75%, 3 @ 85%, 1+ at 95-100% Workout of the Day (WOD) EMOTM 12 mins (One exercise each minute) A. 15/12 Calorie Row B. DB Snatch 5+5 AHAP C. 30 Double Unders (Unbroken for skilled) Coach’s Tip: Dumbbell snatches are designed to be…
Push Press + Yoga Plex
Push Press + Yoga Plex Strength Workout (SWOD) A1. 4 x 3 Push Press (60, 65, 75, 85%) A2. 3 x 3 Yoga Plex https://www.youtube.com/watch?v=vW_zPRtM7so Yoga Plex Workout of the Day (WOD) 7 Rounds 1min Wall Balls (20/14) 30 sec Push Jerks (75% 1rm) 30 sec Rest Push Jerks for Score
Push Press + Hand Stands
Push Press + Hand Stands Strength Workout (SWOD) A1. 4 x 5 Push Press (50, 60, 75, 85%) A2. 3 x 10 Hammer Curls Workout of the Day (WOD) 15-9-6-3 Strict Handstand Push Ups Slam Balls (50.25) Farmer’s Carry at the end of each round (AHAP)
Strict Press
Strict Press Strength Workout (SWOD) A1. 4 x 5 Strict Press (55, 60, 65, 75%) A2. 3 x 10 External Band Rotations The strict shoulder press is arguably one of the best measures of functional upper body pushing strength. I like it better than bench press because it requires more midline stabilization than laying on…
Push Press + DB Snatch
Push Press + DB Snatch Strength Workout (SWOD) 5/3/1 Push Press Workout of the Day 1min Each 3 Rounds Erasers Jump Squats DB Snatch (45/25) Russian Twists Rest Coach’s Tip: Dumbbell snatches are designed to be done explosively, with the dumbbell almost flying freely from the bottom to the top while the real work is done…
Handstand Push Ups and Push Press
Handstand Push Ups and Push Press Strength Workout (SWOD) A1. 4 x 5 Push Press (60, 65, 70, 75%) A2. 3 x 10 External Band Rotations Workout of the Day (WOD) EMOTM 14mins Even: 6 Deck Squats Odd: 6 Hand Stand Push Ups
Push Press and Goblet Carries
Push Press and Goblet Carries A favorite auxiliary lift among Olympic lifters, the push press uses a ‘kick start’ from the legs and hips to get the weight moving overhead. Unfortunately, this has led to the push press being described as a “cheat shoulder press,” resulting in some freestylin’ technique that would make most Olympic…
Push Press and Box Jump
Push Press and Box Jump Today’s strength workout is a continuation of the 5/3/1 for the Push Press. Now we are utilizing an explosive movement prior to the lift to help increase CNS recruitment. The CNS, if you don’t already know, is the Central Nervous System. It’s comprised of the brain and spinal cord and is…