Programming for CrossFit Tidal Wave It is crucial to understand that training to raise maximum intensity does not mean constantly training at maximum intensity. Though maximum intensity is highly regarded, durability is of equal importance at the highest level of performance and no level of maximum intensity will make up for insufficient durability (Health/stability/mobility). Over…
Last Week’s Programming I always release these with a sense of trepidation. If you are brand new to CrossFit and you are reading these workouts wondering “How in the heck? I could never do that!”…. please realize that we each workout has a Beginner/Intermediate/Advanced level. We pride ourselves on that anyone at any fitness level…
Sample Programming At Mainland CrossFit and CrossFit Tidal Wave we get a pretty sizeable amount of requests to see our programming prior to attending our gym or if someone is dropping in and wants to see if they want to do the Wod or not. Our statement is that CrossFit is being prepared for the…