Hang Power Snatch Strength Workout (SWOD) 5 x 5 Hang Power Snatch (Ramp up to 75%) *Note: Really focus on speed through the middle. If it slows down go lighter. As a training exercise, the common purpose is to develop better force production in the extension and more aggressiveness in the pull under due to…
Hang Power Snatch Strength Workout (SWOD) 5 x 3 Hang Power Snatch (55, 65, 75, 80, 85%) With a snatch grip, lift the bar to the standing position. Lower the bar under control to the chosen hang position (most often mid-thigh, knee or right below the knee). Once reaching the hang position, initiate the snatch…
Hang Snatch and Box Jumps Strength Workout (SWOD) 6 x 3 Hang Power Snatch Today we are going through a Olympic Lifting Progression with the Hang Power Snatch. One of the biggest hindrances to power and vertical bar speed is the early arm bend. For those of you who struggle with bending the arms early,…
Hang Snatch and Burpee Wall Balls Hang Snatch and Death by.. Today we are working on the Hang Snatch via skill development. We are focusing on refinement of technique with no wobble or press up, open hips, no early pulls, etc. The Snatch is a highly complicated lift and needs to be treated as such….
Hang Snatch and Turkish Get Ups Today we are working on the Hang Snatch via skill development. We are focusing on refinement of technique with no wobble or press up, open hips, no early pulls, etc. The Snatch is a highly complicated lift and needs to be treated as such. Power Snatch Tip: At the…
Hang Snatch and Death by.. Today we are working on the Hang Snatch via skill development. We are focusing on refinement of technique with no wobble or press up, open hips, no early pulls, etc. The Snatch is a highly complicated lift and needs to be treated as such. Power Snatch Tip: At the moment…
Today’s WOD Hang Snatches and Sit Throughs SWOD 5 x 3 Hang Snatch (1min rest) From the mid-hang position, you must forcefully drive your legs into the ground while exploding with the hips. At the same time, you arms should be relaxed and straight with the elbows pointed to the sides and you should be…
WOD Hang Snatch and Off Center Sit Ups SWOD 6×3 Hang Power Snatch The power snatch does require a ton of mobility. It is seriously hard to maintain a neutral spine in the low squat with hands at a typical snatch grip. As great as 90% of the athletes we work with don’t initially possess…