First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating your current health and fitness level to identify issues, come up with solutions, and then implement those solutions so you can improve. And now that we got the definition out of the way, it’s…
City and County Worker Special This February 12th CrossFit Tidal Wave will be offering a 40min Metabolic Conditioning Class (light weights, bodyweight, cardio focused) designed to help you melt off that Holiday Weight Gain ! Here is the rundown of what makes this unique! The Cost of the program is $40 per month for a…
Beach Workout in Galveston CrossFit Tidal Wave in Galveston ran another fun and well attended Beach Workout. We had the pleasure of meeting many new faces. The workout was challenging but doable for everyone and the post workout Hangout at Float was just as much fun as the workout ! We are having some more…
Community Workout in Galveston We would like to thank both our members and all of our visitors that came out today ! It was not an easy workout and everyone did fantastic. The best part about it was everyone going around and meeting new faces that maybe they haven’t seen before ! #bondedthroughmutualdiscomfort If there’s…