Educate to Motivate: Fitness Articles 4 Valuable Lessons I Learned From My Uncle by Eric Cressey Trainers: Never Assume by Sean Hyson 21 Exercises For Injury Free Mass by Bret Contreras Jason Ferruggia on bodyweight training How to Beat 3 Common Fitness Failures by Adam Bornstein Strength Coach Podcast Episode 99 Five Not-So-Obvious Things…
Coach’s Weekly Reads (Educate to Motivate) Educate to Motivate:Fitness Reads 10 Rules of Healthy Living by Adam Bornstein Interview With Dan John 4 Reasons Everyone Should Squat With Chains by Mike Robertson Keeping the Goal the Goal by Danny Sawaya Easy Strength For All Ages by Andrew Read I Was The Problem by Dan John…
Educate to Motivate Weekly Reads How to Get in Great Shape, Even After an Injury by John Berardi Fish Oil Causes Prostate Cancer? by Chris Mohr Can You Learn About Fitness from Unrequited Love? by Joy Victoria The Perfect Time by Krista Scott-Dixon Conditioning thoughts from Jason Ferruggia Why Do I Anterior Pelvic Tilt? by…
Educate to Motivate Fitness Articles Training for Maximum Muscle Growth Explained by Bret Contreras Understanding the Bilateral Deficit by Kevin Neeld The Importance of Maximal Tension by Jason Ferruggia 10 Ways to Get More Out of Your Lifts by Sean Hyson How to Dress Better by Nate Green How Do Strength, Power, and Hypertrophy Workouts…
Educate to Motivate: Fitness Stuff Healthy Travel Hacker by Nate Green Embrace the Suck by John Romaniello Which Training Methods Are Best for Strength and Size? by Chris Beardsley Some Tips For Those Who Train Early in the Morning by Jason Ferruggia Westside Wisdom by Louie Simmons Strong, Fast, and Brutal by Jim Wendler Growing…
Educate to Motivate Fitness Stuff The 2-Step Body Upgrade by Nate Green College Coaching vs. The Sports Training Business by Jim Kielbaso Training with a Bum Hip by Sean Hyson Ab Wheel Demos from Ross Enamait Demystifying Depth Jumps by Rod Root Strength Coach Podcast Episode 124 The 2 Step Process to Becoming Better at…
Educate to Motivate: Fitness Articles Training With a Bum Hip by Sean Hyson Evidence Based Practice in Strength and Conditioning by Jim Kielbaso It Is Time We Ban the Phrase Healthy Fats by Dr. Mike Roussell Pelvic Arch Design and Load Carrying Capacity by Dean Somerset 5 Strength Training Techniques for Busting Through Plateaus by…
Educate to Motivate: May Week 3 Fitness Reads Power Clean 2.0 by Wil Fleming (One of the Best breakdowns I have read) The Secret by Mike Boyle (Been saying this forever) A 3 Step Approach to Improving Stride Length by Kevin Neeld Simple Squat Correction by Bret Contreras The World’s Best Protein Sources by Chris and Kara…
Great Fitness Reads instead of working ! The Scary Truth About Probiotics by TC Luoma Sleep: What the Research Actually Says by Sol Orwell and Kurtis Frank 6 Fat Loss Training Mistakes by Craig Rasmussen 7 Reasons to Squat Like a Man by Bret Contreras Why Shoulder Injury Prevention Programs Are Failing by Tony Gentilcore My…
Educate to Motivate May Fitness Stuff CrossFit Tidal Wave in Galveston, Tx Fitness Reads. Static Stretching Is Not Evil by Greg Lehman Cardio That DOESN’T Kick Your Ass by Sean Hyson Interview with Will Hitzelberger The Sway Back Equation by Tony Gentilcore 5 Quick and Easy Ways to Improve Your Posture by Eric Cressey Intermittent…