CrossFit Competitor Programming
Day 1 A. Snatch, Blocks- Above Knee 3x 65.0% 3x 70.0% 2x 80.0% 2 x 85 B. Back Squat 6x 60.0% 6x 70.0% 5x 75.0% 4x 80.0% C. Clean Pull 4x 75.0% 4x 80.0% 4x 85.0% 4x 85.0% D1. 4x 8 deficit strict hspu D2. 3x15GHD back extensions Metcon 5 Rounds for time of: 20…