Competition Team Programming CrossFit At CrossFit Tidal Wave we acknowledge that everyone walking through the door has different fitness goals. With this in mind we write our programming with these different goals in mind. There is programming for those just looking to get Fit as well as those looking to maybe get into competitions someday…
Competition Programming: May Day 1 Gymnastics Warm Up All Week ! A.P. Snatch 4 @60.0% 4 @65.0% 3 @ 70.0% 3 @75.0% 3 @80.0% B. Front Squat(Explode Up) [email protected] 55.0% [email protected] 65.0% [email protected] 70.0% [email protected] 75.0% 4 @80.0% C. Split Jerk from Rack 3 @ 60, 3 @ 70, 3 @ 80% Lactic 8 Minute…
Competition Team Programming Day 1 A. Snatch 85% 4 x 1 (1min rest) B. Back Squat; 3(75%), 2 @ 80%, 1 @ 85%, 1 @ 90% 1 @ 95% (90sec -2min rest) C. 3 x 3 Sand Bag Get Ups C2. 3 x 8 Split Stance Landmine Press MetCon 3 rounds for Time 70 double…
CrossFit Tidal Wave sent multiple teams for CrossFit competitions this past weekend. Holiday Havoc hosted by Genesis Performance and Fitness had two competition divisions: Rx (male/female) and scaled (male/female). Every athlete was guaranteed three (3) workouts with the top (8) competing in a final championship workout. Duality hosted by River City CrossFit in San Antonio…
September 19th CrossFit Tidal Wave in Galveston, TX had it’s second CrossFit In House Competition. It was much larger than the last one for sure. Taylor and I are amazed at everyone’s progress and the speed at which we as a Team are growing. Everyone freakin’ rocked it today! Scaled Division: 6min AMRAP (135/75) 12…
Our competition team did a great job representing CrossFit Tidal Wave at the Gulf Coast Gauntlet. Taylor and I are awestruck at the 100% percent effort everyone from Team Tidal Wave (T-Dub) put in on their first CrossFit event. Everyone stuck to their game plans and the performances showed it. Remember, every event is an…
Tips for First Time Competitors Ok guys, I’m damn sure not Rich Froning or anything but I have a few tips for you competitors. Some of this is common sense but I think it may be valuable for most of you guys so here it goes.. Days/week before: 1: Trust in your training! You’re probably…
Today’s was our first of many In House competitions to come. The idea was to utilize today to prepare those who are entering their first CrossFit competition in the next month or so. Everyone who showed up did amazing. PR’s were set, boundaries were expanded, and friends were made. Even if you cannot do the exact…