Chin Ups and Tabata Today’s WOD Chin Ups and Hollow Rocks SWOD 3 x 5-12 Chin Ups 3 x 45 sec Ring Fall Outs Chin-ups are probably better for aesthetic reasons since it involves higher EMG activity in the lats, biceps, and pectoralis major. For poor posture and shoulder function, the pull-up may be better due to…
Chin Ups and Squat Cleans Chin Up Tips by Coach Shaun Strength Workout (SWOD) A1. 4 x 3-6 Chin Ups A2. 1min Handstand Progression Work When I teach my clients to do a handstand, I generally take them through the following four stages: Facing the wall Facing away from the wall L-Handstand using a wall Freestanding…
Today’s Strength WOD is designed to develop maximal chin up strength. This is two fold. Most of you know how I feel about kipping outside of a competition, so this will help develop the necessary shoulder girdle stability to get there if you ever decide to. Also being able to Chin Up with an extra…
Today’s WOD Farmer’s Hold and Chin Ups Strength WOD A. Pull Ups (Strict) x 6 B. 1 min Farmer’s Hold Max Weight 1min Rest 4 sets Coaches Corner: If you want to build muscle at an optimal rate, tissues need to be under loading for a considerable amount of time. Carrying variations like farmer’s walks…
Today’s WOD Push Press and Chin Ups SWOD A1. Push Press x 5 30 sec rest A2. Chin Ups x 5-8 30 sec rest 4 sets You will begin with the barbell in the “front rack” position. The bar should be resting across the anterior delts and not simply resting on your collar bones. To…
Today’s WOD Chin Ups and Hollow Rocks SWOD 3 x 5-12 Chin Ups 3 x 45 sec Ring Fall Outs Chin-ups are probably better for aesthetic reasons since it involves higher EMG activity in the lats, biceps, and pectoralis major. For poor posture and shoulder function, the pull-up may be better due to lower pec major activity and…
Today’s WOD Chin Ups and Lunges SWOD 3 x 5 Chin Ups Strict Max Reps WOD 10-1 KB SDHP lunges across the gym Singles Unders x 10 (100, 90, 80) Lunges back
Today’s WOD Chin Ups and High Pulls SWOD 3 sets Max Rep Chin Ups WOD 10 -1 KB High Pulls (44/26) Burpee K to E Single UNders x 10