Chin Ups and Tabata
Chin Ups and Tabata Today’s WOD Chin Ups and Hollow Rocks SWOD 3 x 5-12 Chin Ups 3 x 45 sec Ring Fall Outs Chin-ups are probably better for aesthetic reasons since it involves higher EMG activity in the lats, biceps, and pectoralis major. For poor posture and shoulder function, the pull-up may be better due to…