“Am I too Heavy to start CrossFit?” If you’re struggling with your weight, you’re not alone. But there is no better time than today to make a change. Here are some tips for CrossFit training if you’re not in shape. If you’re struggling with your weight, you’re not alone. According to the World Health Organization…
CrossFit Tidal Wave invites you to come check out our facility and have all of your questions answered about one of the most fun, exciting and EFFECTIVE fitness programs ever conceived. We will give a basic explanation of what CrossFit is, why it works and answer any questions about how our expert coaches Shaun McCrary…
Our Body Comp Challenge is over and the results are in. Find out how our CrossFit members did with this challenge. Okay Folks: Here are the Body Comp Final Result Overall Winner: Sara Peeples with a positive change of 11.2 Runner Up: Sheldon Lester with an overall change of 8.7 Team Winners: Team Swolemates Runner Up: Team Beauty of…
Today is the 60 Day Team Body Comp competition Wrap Up! The teams fought hard against their negative habits and the challenges that get in the way of where you want to be. Taylor and I could not be more proud of everyone. Inches have been lost, partnerships have been established, and results have come…
June CrossFit Body Comp Challenge Rules: Team Body Comp Challenge: Rules This time we are rolling in Teams! of Two. Find you a buddy and hold each other accountable….because you are sharing a score. Teams will need a name Team Visits will be written on the light Up white board in the gym. It is…
WOD Body Comp Challenge Test SWOD Measurements What is the most accurate way to measure success during your fitness and weightloss journey? Or more appropriately asked, How do YOU measure success? Is it by the number on the scale? or Is it the loss of inches? While on a weight loss and fitness journey, too…
Congrats to all that complete the 30 day Body Comp challenge. Everyone that stuck with it saw marked results in either performance, body comp or both. We noticed a reoccurring theme: Waist went down, Performance went up, and weight stayed the same. The reason I had us weigh at all so that it would hammer home the…
Body Comp Winner and Referral Promotion For those of you guys chomping at the bit about our 30 Day Body Comp Challenge: Our winner is…………*Drum Roll*…………… Jacki Hart Nielsen with a % increase of performance of 27% and a positive body change quotient of 9% (inches lost in zones that are a predictor of health issues,…
Body Composition Challenge at CrossFit Tidal Wave There have been whispers. There have been rumors. Ladies and gentlemen, I’m here to tell you — they’re all true! The 30 day Body Comp Challenge is here! The 30 Day Challenge is an 4-week health and fitness challenge that will have you take a 10,000 foot,…
Okay Folks, Here is the rundown on the Body Composition Challenge. Goal: To positively impact performance, well being, nutrition, and body composition as much as possible in 30 days. Rules: 1. Must have an active membership 2. Must weigh in, take measurements, PLEASE TAKE YOUR OWN BEFORE PICTURES FRONT AND SIDE, and a performance test…