1 sec Pause Back Squat
1 sec Pause Back Squat Strength Workout (SWOD) A1. 4 x 5 1 Sec Pause Back Squat (50, 60, 70, 75%) A2. 3 x 10 External Band Rotations Coach’s Note: Stopping the squat at the bottom significantly reduces the amount of stress placed on the lower back, but causes the legs to have to work much…