CrossFit Tidal Wave would like to thank everyone for an amazing first year! I have an epic “Year in Review” post coming up in the next couple of days but we really can not say thank you enough for how incredible our journey has been this year. Christmas and New Year Holiday Hours: 23rd Regular…
Thanksgiving Holiday Hours : 8am, 9am Black Friday: 9am, 4pm, 5pm
Greetings all. We have a couple of upcoming events coming up that are worthy of noting. August 31st: Refer a friend special ends ! Refer a friend and get them to sign up = 10% off, 2 friends= 25%, 3 friends=50%, 4 friends= Free Month. Must be new members that sign up. August 31st: Khan/Tidal…
Attention: Weekend Schedule Change This Friday our last class will be 5pm. No 6pm or 7pm. There will be no classes on this Saturday Also, Next Saturday we will be closed for the Gulf Coast Gauntlet at Moody Gardens. We highly suggest everyone from Team Tidal Wave attend to support our team. Events start at…
CrossFit Tidal Wave would like to welcome to the Team Erin Elliott. Erin has shown a dedication and a drive to achieving her fitness goals that is extremely admirable. With a back ground ranging from CrossFit competitions to Iron Man Triathalons to stepping on the physique competition stage Erin is a valuable team member to…
Reminder that Memorial Day Hours will be 8am, 9am, and 10am. Those will be the only classes for the day. Enjoy your Holiday!
Like us or Follow on all these! For those of you that know me, know I promote the heck out of our gym on a variety of social media platforms. Like us, follow us or check in using any of our accounts to stay in the loop! Get your social media on – Like Us…
UpComing Events Okay Folks/Team T-Dub: I am busy busting my hump scheduling a bunch of cool weekend stuff for us to do. So here is a little Run Down: May 4th 11am: Restorative Yoga May 4th: Competition Team is out at the Partner’s Battle May 11th: 11am Parent/Child (must be 5 and Up) WOD: Must…
The DEA Maltz Challenge is this Saturday at EVERY class time Saturday. Register at www.deamaltzchallenge.com to support a great cause. You do not have to register to workout this Saturday, but it is a great cause to support. http://www.deamaltzchallenge.com/register.html 400 meter run 50 pull-ups 100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell for…
Today’s WOD plus class changes Okay folks, due to popular student demand our afternoon (11am and 12pm) classes will be moved to 11:30am and 12:30pm starting 1/21/13. Strength WOD 3 x 3 Turkish Get Ups WOD 10 -1 Med Ball Cleans (20/14) Ring Rows *KB Snatches (44/26) 200m Row *Competitors*