20min AMRAP
Workout of the Day 20 min AMRAP 5 Box Jumps (30/24) 10 Chin Ups (Strict) 150 Single Unders or 400m Run 10 Deadlifts (225/155) 5 HSPU
400m Trials and AMRAPS
Today’s WOD 400m Trials and AMRAPS. Strength WOD A1. 4 x 10 Floor Press (75 % 1RM) A2. 3 x 400m Run (at 1/4 mile time) *practice POSE running and maintain 400m Pace WOD (workout of the day) 5 KB Thrusters R&L (44/26) 10 Push Ups 10 Abmats 10 Ring Rows 7min AMRAP Repeat 1X…
Yoga, Deadlifts and CrossFit Sprint Tri
Today’s WOD Deadlifts and CrossFit Sprint Tri Strength WOD 5 x 3 Deadlifts WOD 15min AMRAP 400m Run 200m Row 100 Single Unders 6pm Class Yin Yoga w/ Cate
Front Squats and AMRAP
Today’s WOD Front Squats and AMRAP SWOD 3 x5 Front Squat The Front Squat Setup. Like with Back Squats, your body is supposed to hold the bar not your hands. On Front Squats this means you should keep your chest up at all times so your shoulders support the barbell, not your wrists. If you try…
Multi Planar Presses
Today’s WOD Multi Planar Presses Where these exercises hold true value is their ability to increase neurological efficiency and varied types of recruitment. Moving in multiple directions at once strengthens the connections between mind and muscle,; that is, enhances your connection to your nervous system, and allows for more powerful contractions over time. WOD 5 min AMRAP 5 Hang…
Buncha AMRAPS
WOD Buncha AMRAPS 5min AMRAP (1,2,3) 1. 3 Chest to Bar PullUps 12 Floor Press (135/75) 1min Rest 2. 6 Power Cleans (135/75) 12 Pull Ups 1min Rest 3. 9 Toes to Bar 12 Deadlifts (135/75) 1min rest 3min of Burpees History of the Burpee The exercise known as the “burpee” may have been originated…