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Sumo Deadlift PR's EVERYWHERE

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Sumo Deadlift PR's EVERYWHERE

Strength Workout (SWOD) 5/5/3/1 Sumo Deadlift (55, 65, 85, 105%) Workout of the Day (WOD) 1 Minute Each Exercise A. KB Swings (70/44) B. DB Thrusters (45/25) C. AB Wheels Coaching Note: Everyone one of these challenges the “core” in a different direction. Be diligent maintaining the braced position throughout !8am class wod jackie sumo mary sumo matt sumo]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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