Sumo Deadlift PR’s EVERYWHERE This week we are working up to our New Sumo Deadlift 1RM! We will be finishing up this Strength Cycle. Many PR’s were made and the groups were electric ! Strength Workout (SWOD) 5/5/3/1 Sumo Deadlift (55, 65, 85, 105%) Workout of the Day (WOD) 1 Minute Each Exercise A. KB Swings (70/44) B. DB Thrusters (45/25) C. AB Wheels Coaching Note: Everyone one of these challenges the “core” in a different direction. Be diligent maintaining the braced position throughout !