Today’s WOD (workout of the day) 7 minute AMRAP 7 Box Jumps (24/20) 7 Burpees 7 KB Swings (53/35) 2 minutes Rest Repeat Lowest Score of the Two Amraps
Coaches Corner: Tips for this wod. *Keep your hips low and open. *Back your back nearly vertical. With a Sumo Deadlift you are more or less squatting the weight up. *Big breath in to stabilize the spine. *Keep that bar on the shins. *Lead the lift with your chest, not with your hips. *Keep the lateral pressure going throughout the lift.