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Sumo Deadlift + 1 Arm KB Swings

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Sumo Deadlift + 1 Arm KB Swings

SWOD A1. 4 x 5 Sumo Deadlift (50, 60, 65, 70%) A2. 3 x 5 Squat to Stand w/ External Rotation Galveston CrossFit WOD (Workout of the Day) 3 Rounds for Time 75 Single Unders 10 1 Arm KB Swings (R & L) (44/26) 10 Single Leg KB Deadlifts (R & L) 20 Hollow Rocks 10 1 Arm KB Swings 75 Single Unders 1min Rest Galveston CrossFit]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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