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Strict Press + 12min AMRAP

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Strict Press + 12min AMRAP

Strength Workout (SWOD) 4 x 5 Strict Press (50, 60, 65, 70%) A2. 3 x 8 Plate Halos eryn press Workout of the Day (WOD) 12min AMRAP 200m Run 15 Burpees 15 Thrusters (95/65) 10 Knees to Elbows Knees to Elbows at CrossFit Tidal Wave ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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