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Speed Deadlifts

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Speed Deadlifts

gabor deadlift SWOD (Strength Workout of the Day) EMOTM 8 x 3 Deadlift @65% 1RM liz deadlift Workout of the Day (WOD) 4 Rounds for Time 5 C2B Pull Ups 10 OH Squats (95/65) 15 Hand Stand Push Ups 20 Burpees red oh squat ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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