Snatch + Jump Squat

Snatch + Jump Squat Strength Workout (SWOD) 10mins to Establish Snatch 1 Rep Max SNATCH Workout of the Day (WOD) 1min Each Exercise 4 Rounds A. Double Unders B. Jump Squats C. DB Snatches (45/25) D. Rest idan jump squat Best Round for Score]]>

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