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Single Leg Deadlift + Split Jerk

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Single Leg Deadlift + Split Jerk

Galveston CrossFit Strength Workout (SWOD) A1. 4 x 8 KB Single Leg Deadlift A2. 4 x 15 Jerk Squats (Not squat jerks) Workout of the Day (WOD) 30 Hang Clean to Split Jerk (135/95) 1 min On/30 Off How ever many intervals it takes to get to 30 Reps. split jerk CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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