Secret to Fat loss you are not gonna like……

As winter (sorta) fades and the weather warms, many people head outdoors, where they spend time swimming, playing sports, and going for long walks on the beach. Whether it’s on vacation or on weekend getaways with the kids, people are generally much more active during the warmer months, which is good for both the heart and spirit. While all of this cardio has its health benefits, it doesn’t replace the many benefits of strength training. During the warmer months, gyms are vacated while people head outdoors for exercise, but it’s just as important as ever to gain muscle during the warm months as the cold. Here are five reasons you should make the gym a part of your daily routine even through the warm months. Secret to Fat loss you are not gonna like…… 1. Muscle Burns Fat, Even While Resting While cardio burns calories, a body’s metabolism has a large role in how food is converted to energy. Those who are larger or have a higher degree of muscle mass burn calorie even when they’re at rest.ⁱ As a person ages, metabolism naturally slows down, leading to gradual weight gain. Muscle is a great way to counterbalance the body’s natural slowdown and the earlier a person starts, the easier it will be to maintain that muscle over time. 2. Building Muscle Staves Off Bone Loss As a person grows older, bone loss is inevitable, especially for women after menopause. This can lead bones to break more easily, feelings of fatigue and weakness, and reduced tolerance to physical activity. Weight-bearing exercises strengthen bones, helping minimize natural bone loss and reducing the risk of injury.  When a person lifts weights, it also builds strength and balance, which can help prevent falls. 3. Muscle Toning Improves Balance Balance has benefits beyond preventing injury. It comes into play no matter what you’re doing, whether it’s carrying groceries or climbing a set of stairs. Through strength training, you can more easily accomplish these tasks even as you get older. Muscle toning also improves endurance during athletic activities, which will help you during real world activities.  4. Prevent Diseases Strength training has been shown to provide a number of health benefits, including a reduced risk of cardiovascular disease and diabetes. By continuing your strength training year round, you’ll continue to reap the rewards of the hard work you put in during the cold winter months. A Tufts University study even found that participants in a strength training program were able to see a marked reduction in arthritis pain. In fact, the study found that the end result was better than that received from medications. Strength training can also improve a person’s mental health, reducing depression and improving sleep quality. 5. You’ll Look Great in a Bathing Suit As important as all of the other benefits are, one of the biggest benefits to continue strength training is also the most superficial Fat loss.  As the weather heats up, you’ll likely be wearing shorts, short-sleeved and sleeveless tops, and bathing suits. Continued time at the gym means your muscles will stay defined so that you can look great as you reveal more of your body than you have all year. Conclusion Muscle is what shapes your body. It is not only important for physiological reasons but it is REALLY what drives your fitness goals. I can’t tell you the number of people we body scan that many would consider “thin” or “skinny” only to reveal to them that are lacking in overall muscle mass to truly drive their metabolism! Secret to Fat loss you are not gonna like……