Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Seated Press and Hang Snatches

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Seated Press and Hang Snatches

Seated Press and Hang Snatches

Seated Press and Hang Snatches charlye seated press galveston crossfit Strength Workout (SWOD) A1. 3 x 10 Seated Dumbbell Press A2. 3 x 8 Pallof Press pallof Workout of the Day (WOD) jaye snatch 3 Rounds for time 200m Run 10 Hang Power Snatches (115/85) 200m Run 10 Hand Stand Push Ups]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu