Push Press + Hand Stands

Push Press + Hand Stands Strength Workout (SWOD) A1. 4 x 5 Push Press (50, 60, 75, 85%) A2. 3 x 10 Hammer Curls Workout of the Day (WOD) 15-9-6-3 Strict Handstand Push Ups Slam Balls (50.25) Farmer’s Carry at the end of each round (AHAP)