Then Personal Training may be for you!
What to Expect:
Goal Setting Session
Nutritional Guidance
State of the Art Body Composition Scan
An exercise program tailor made just for you
Flexibility to work around your schedule
1 – 4 Sessions $60, 5 – 8 Sessions: $50
Our goal at CrossFit Tidal Wave in Galveston is to provide our community with a fun path to achieving their fitness goals. Getting healthy shouldn’t be boring. It should be interesting, well thought out and done with a community of friends!
Our THRIVE: Foundations of Fitness Program is for those that are getting into or back into the fitness swing of things. This is a great program for our “Beginners”.
There are 8 class options a day for the Thrive Program. A class would involve a Warm Up, Instructed Strength Workout, and an Instructed Metabolic Workout.
Welcome to Galveston’s first Heart Rate Monitored Fitness program. This is developed for those just looking to have fun and break a sweat. The class is instructor lead and involves Warm Up, Explanation, and Workout.
Each workout has intended “Zones” to hit which show up on the monitor that track your “Effort Points”. This is a fun and visual way to shed that weight.
Our goal at CrossFit Tidal Wave in Galveston is to provide our community with a fun path to achieving their fitness goals. Getting healthy shouldn’t be boring. It should be interesting, well thought out and done with a community of friends!
This is our flag ship program that covers more lifting technique, Skill Work, and workouts in every energy zone. This is our most popular program and it has 8 class options a day.
There are 8 class options a day for the Thrive Program. A class would involve a Warm Up, Instructed Strength Workout, and an Instructed Metabolic Workout.
We use a method unique to CrossFit Tidal Wave that focuses on creating a balanced healthy individual and not just a “Crazy Tough Workout” that beats you to a pulp everyday. Our focus is on fitness being a marathon and not a sprint.
We utilize techniques prevalent in Sports Medicine to help prevent injuries and the most advanced methods of incremental progression to make sure you progress every month and not just get better for 3 months, strain something, repeat.