Pause Squats + L-Hold

chloe back squat Strength Workout (SWOD) l hold A1. 4 x 5 2 Second Pause Back Squat (65% 1RM) A2. 3 x 30 L-Hold l hold ml 2 Workout of the Day (WOD) 3 Rounds for Time 400m Row 15 Dips 5 Hang Power Snatch (95/65) 10 Overhead Squats chance dips Dave snatch]]>

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