Strength Workout (SWOD) A1. 4 x 5 1 Second Pause Jerks (60-70% 1RM) A2. 3 x 8 Strict Pull Ups Workout of the Day (WOD) EMOTM A. 200/150m Row B. 15 KB Swings (53/35) C. 5 DB Snatches R &L (45/35) D. 12 Ring Rows 3 Rounds ]]>
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.