Olympic Lifting Seminar ROCKED!

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Olympic Lifting Seminar ROCKED!

Olympic Lifting Seminar with Ursula Garza at CrossFit Tidal Wave Olympic Lifting Seminar with Ursula Garza at CrossFit Tidal Wave Olympic Lifting Seminar with Ursula Garza at CrossFit Tidal Wave It was a 3 hour seminar on the  basics of Snatch and Clean and Jerk technique. The progression utilized is specifically designed to teach the basic positions needed to correctly perform the lifts. This course is perfect for clients and new coaches who have minimal experience in the lifts and need the essentials.]]>

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