Frequent Goal Setting and Track 1 on 1 with your Coaches. We sit down with our community to ensure we have the proper game plan in place to ensure everyone is happy with their progress.

Proven results with our inhouse InBody Body Composition Scanner. With this state of the art technology we know exactly what results you are getting and how to adjust our program to meet your goals.

We use a unique programming style utilizing goal based programming tailored to meet our members unique needs. We are not “One size fits all” !

Custom nutrition plans that are written by a nutrition professional. Anybody can copy and past a meal plan off the internet. We customize the plan based on your body’s unique requirements.

With our state of the art 10k sq ft facility equipped with ample equipment, showers, as well as a children’s area we strive to bring the highest quality facility to our community.

With Coaches with 15+ years coaching fitness full time (50+ Hrs a Week) as well as various areas of higher education in Fitness and Nutrition we strive to be the most knowledgeable and well rounded coaching team in Galveston.