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Negative Pull Ups and Reverse Lunges

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Negative Pull Ups and Reverse Lunges

 Negative pullups are also effective at building strength. Start with a five-second controlled descent and build to longer durations of time.Eccentric work can be very taxing and leave you sore, so start conservatively and add on as your body tells you. Don’t combine a lot of eccentric pulling work and then a hard metcon involving similar movements. Strength Workout  (SWOD) A1. 4 x 5 Negative Pull Ups A2. 3 x 6 Lateral Box Step Ups

[caption id="attachment_596" align="aligncenter" width="403"]Abby hitting the step ups Abby hitting the step ups[/caption]

Workout of the Day (WOD) 12-9-6 Front Rack Reverse Lunges (115/75) Ring Rows (Feet Elevated) Rest 1 minute Repeat jordan rev lunges

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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