MOVEMENT TIP: The Wall Ball

Points of Performance -Shoulder width stance -Hold ball at chest -Hips descend back and down -Lumbar curve maintained -Knees in line with toes -Elbows stay off of knees -Hips and legs extend rapidly, then throw the ball to the target -Heels down until hips and legs extended -Catch the ball and smoothly descend into the next rep [/vc_column_text]]]>

Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

WOD

MOVEMENT TIP: The Wall Ball