Points Of Performance
- Start in supine position
- Keep arms and legs extend extended
- Squeeze legs together
- Trunk and hips flex to pull torso and legs together
- Arms reach forward during the ascent
- Complete wtih the hands touching the toes at the top
Points Of Performance
First things first: what the heck is a health and fitness reboot?
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.