MOVEMENT TIP: The Strict Chest-to-Bar Pull-up

Points Of Performance

Full grip on the bar
Start hanging with arms extended
Pull the body up until teh chest touches the bar and just below the collarbone
Chest stays up with eyes looking forward
Complete at full arm extension

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Strict Chest-to-Bar Pull-up