MOVEMENT TIP: The Split Jerk

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MOVEMENT TIP: The Split Jerk

Points Of Performance

  • Stand on feet with hip-width apart
  • Position hands on the sides of both shoulders
  • Elbows slightly in front of the bar
  • Hold the bar with a full grip
  • Torso dips stright down
  • Hips and legs extend rapidly then press under
  • Receive the bar in a lunge position
  • Heels stay down until hips and legs extend
  • Bring feet together, one foot at a time
  • Complete when both feet are together with full hip, knee and arm extension
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