Points Of Performance
- Hold hands slightly in front of hips
- Jump a few inches off the ground, keeping torso upright with body straight
- Spin wrists so the rope passes the feet once with every jump
Points Of Performance
First things first: what the heck is a health and fitness reboot?
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.