MOVEMENT TIP: Rope Climbing (Wrapping)

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MOVEMENT TIP: Rope Climbing (Wrapping)

Points Of Performance

  • Grip the rope
  • Knees move as close as possible to chest
  • Keep rope in the centre of your body
  • Rope wraps around the leg and on top of dominant leg’s foot
  • Free foot catches the rope steps on rope, pinching the rope between the feet
  • Pull with arms to reach them overhead while extending the hips and knees (staniding up)
  • Release the wrapped rope from the feet to bring legs up and repeat
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