Points Of Performance
- Stand on feet with hip-width apart
- Position hands on the sides of both shoulders
- Elbows slightly in front of the bar
- Hold the bar with a full grip
- Torso dips stright down
- Hips and legs extend rapidly then press under
- Receive the bar in a partial overhead
- Heels stay down until hips and legs extend
- Bar moves over the middle of both feet
- Complete at full hip, knee and arm extension
