MOVEMENT TIP: The Pistol

Points Of Performance

  • Stand and balance on one leg, with the other leg in front of the body
  • Slowly bend standing leg with hips descending back down, lower than the knee
  • Keep bent knee in line with the toes, and heels in contact with the floor
  • Keep the other leg off the ground
  • Complete at full hip and knee extension of standing leg
  • Keep the chest up as much as possible
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