MOVEMENT TIP: The Overhead Lunge

Points Of Performance

Wide grip on the bar
Shoulder push up into the bar, exposing the armpits
One leg steps forward
Keep heel of front leg down
Lower torso until back knee touches the ground
Forward leg shin remains relatively vertical
Complete at full hip and knee extension
Opposite leg begins next step

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Overhead Lunge