MOVEMENT TIP: The Kipping Handstand Push-Up

Points Of Performance

Hands just outside shoulder-width
Start with arms extended
Descend until head touches the ground
Elbows move forward during the descent
Hips and legs flex into a tucked position
Hips and legs extend rapidly, then arms press
Abdominals remain braced
Complete at full arm extension with a straight line of the body

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Kipping Handstand Push-Up