MOVEMENT TIP: The Kipping Bar Muscle-up

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MOVEMENT TIP: The Kipping Bar Muscle-up

Points Of Performance

  • Position hands on the bar wider than the shoulder
  • Full grip on the bar
  • Start hanging with arms extended
  • Initiate swing with shoulders
  • Alternate between arched and hollow positions
  • Drive hips towards the bar while in the hollow position
  • At the same time, push down on the bar with straight arms
  • Torso leans forward
  • Complete at full arm extension at support position
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