MOVEMENT TIP: The Kettlebell Snatch

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MOVEMENT TIP: The Kettlebell Snatch

Points Of Performance

  • Deadlift kettlebell to the hip
  • Knees flex slightly, while hips push back
  • Lumbar curve maintained
  • Extend hips and legs
  • Heels down until hips and legs extend
  • Shoulder shrugs, followed by a pull under with the arms
  • Arms extend overhead, catching kettlebell on wrist
  • Complete at full hip, knee and arm extension
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