Points Of Performance
- Stand on feet with hip-width apart
- Hands wide enough that the bar rests in crease of hips when legs and hips are extended
- Hook grip on the bar
- Lumbar curve maintained
- Deadlift the bar to hang position
- Extrend hips and legs rapidly
- Heels stay down until hips and legs extend
- Shoulders shrug, followed by a pull under with the arms
- Bar is received at the bottom of an overhead squat
- Complete at full hip, knee and arm extension with the bar over the middle of both feet