MOVEMENT TIP: The Handstand Walk

Points Of Performance

Stand on hands positioned shoulder-width apart
Arms remain extended
Abdominals remain braced, spine neutral
Allow weight to shift from one side to another
Move unloaded arm forward

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Handstand Walk