Points Of Performance
- Stand on feet with shoulder-width apart
- Dumbbells rest on the shoulders
- Elbows slightly in front of the body in level with the shoulders
- Hips descend back down, lower than the knees
- Lumbar curve maintained
- Knees in line with toes
- Make sure elbows don’t touch the knees
- Hips and legs extend rapidly, then press
- Heels down until hips and legs extend
- Dumbbells move over the middle of both feet
- Complete at full hip, knee and arm extension
