Points Of Performance
- Stand on feet with hip-width apart
- Grip the center of the dumbbell
- Dumbbells start on the ground in between both feet
- Shoulders over or slightly in front of the dumbbell at set-up
- Lumbar curve maintained
- Hips and shoulders rise at the same rate
- Hips extend rapidly
- Heels stay down until hips and legs extend
- Shoulder shrugs, followed by a pull under with the arms
- Dumbbell is received at the bottom of an overhead squat
- Complete at full hip, knee and arm extension with the dumbbell over the middle of both feet
