MOVEMENT TIP: The Double-Under

Points Of Performance

Position hands slightly in front of hips.
Jump a few inches off the ground keeping torso upright with body straight
Holding the rope on both ends, spin wrists so the rope passes the feet twice with every jump

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Double-Under