Miss-Fit Fitness Class Sign Up! CrossFit Tidal Wave would like to announce the addition of a new class to the training schedule. Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning needs of the female trainee looking to get a great cardio workout while simultaneously getting an awesome full body resistance training. This program also doubles as an amazing starting platform to progress to regular CrossFit training if the trainee so chooses. Frequently Asked Questions Q: If I already participate in CrossFit should I do this class? A: You can for a $5 per class drop in fee, but realize this is a stand alone program that is not on the same programming schedule as regular CrossFit classes. So bouncing back and forth could potentially set you up for over training. Q: Do I have to already be in shape to do this? A: Absolutely not! Our program is designed to meet the needs of our absolute beginners all the way to our most experienced trainees. Every workout and movement can be scaled to your individual needs. Q: I have a bad knee/back/etc….Can I still participate? A: Any movement can be replaced or regressed to meet your individual needs. Q: When is it? A: Starting January 12th until February 27th. 5:30am Mon,Tues, Thurs, Fri. Q: Is this indoors? A: Yes. The class will be held predominantly indoors at CrossFit Tidal Wave. Classes are rain or shine. We have climate control so weather will not be an issue. Q: Who will be coaching? A: You will have two experienced coaches rotating throughout the week. Kara Mullins who is a CrossFit Level 1 trainer as well as Marissa Martinez who is a certified Group Exercise Instructor. Q: Do you have showers? A: Yes we do! The deadline to register (Under our Prices page) is January 13th!