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KB Swings and Overhead Squats

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KB Swings and Overhead Squats

KB Swings and Overhead Squats kb swing michelle

 With this being our Deload Week for the Strength Cycle our MetCons will be a little longer but their will be no strength portion of our workouts this week.

Workout of the Day (WOD) 100 KB Swings 44/26

30 Hang Squat Cleans 65/45 power clean crossfit tidal wave

30 Overhead Squats 65/45

100 AbMat Sit Ups

Really work on partioning these up as to keep good midline stability. Plan before the attack.

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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